teacher self-care {take a minute for you}

by Elizabeth Cossick, M. Ed.

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The hardest thing for me about back-to-school time is transitioning from summer relaxation to high-energy fall schedules. As teachers, we look forward to meeting our new classes, and there’s a certain unmatched energy about starting a new year with a new group. It’s fun! (Okay, most of it :).

But I find that if I don’t take a little time for self-care, I feel burned out come October. (Or September. Or August 30. :) Am I alone here, or can I get an Amen?

Here are some ideas for us educators who need a little R & R– even after our swimsuits have long ago dried and the sand is long gone from our flip-flops. These ideas don’t take long, but they provide a bit of happy in the midst of all the busy.

1. Get Social!

Fill the “off-hours” time in your calendar (evenings, weekends, Friday nights) with activities you authentically look forward to. Plan fun outings, girl’s nights out, date nights, or just solo trips to the coffee shop. Having these fun times planned and scheduled on the calendar gives you something to look forward to even on your longest days. At least you’ll know that a break is coming!

2. Just Say No.

In order to have space in your calendar (and mind) for things you enjoy doing, you may have to say “no” to invitations and activities that come your way…and that’s okay. Learning to say no is crucial to self-care. If you’re bad at it, here’s an article on how to do it well.

3. Play Music.

When you’re in your classroom during breaks or after school, put on some favorite music. It really is an endorphin booster! Here’s a play list of relaxing tunes. How pretty is Bella’s Lullaby??

4. Leave Work on Time. 

Sometimes you have to stay late at school (parent meetings, faculty meetings, PTA meetings, meetings meetings meetings). But, let’s be honest– sometimes it’s just a bad habit or a choice. Make a pact with yourself to leave on time at least three afternoons a week. It’s much more relaxing to grade papers at home with your fuzzy slippers kicked up in a recliner than with your aching feet still stuck underneath your metal teacher desk.

5. Get Physical. 

Exercise is a great stress reducer– this is no secret. But with newly packed schedules, it may be hard to find time to hit the gym or treadmill this fall. If so, try to at least get outside and take a walk, look up at the sky, notice the world around you. Even if it’s just a quick walk after dinner, getting out and moving is grounding and re-centering. 

6. Stay Inspired.

And finally, remember why you became a teacher to begin with. It wasn’t for the glory. And it sho wasn’t for the salary. It was to make a difference in the lives of children. Here’s an inspiring website that shares the stories of famous celebs and their favorite teachers. And here’s a video to remind us why we wipe down our boards, plan our lessons, grade those papers, put on a smile, and reach out and care.

Happy August! Let’s remember to invest in ourselves as we invest in our students. We’ll all be happier this month…and beyond. ♥

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5 Comments

Filed under Motivation, Teacher Appreciation, Teacher Inspiration, Teaching

5 responses to “teacher self-care {take a minute for you}

  1. Jennifer Nuss

    I have found if I make times for workouts I feel better. I have vowed this year to make time to read for fun each night before bed. Let’s see if I can do it!?

  2. Teaching is a passion for me! However, some of the best teaching ideas arise when I take a break and enjoy an activity not teaching related. Even if an idea does not emerge from the activity, I tend to be more “energized” to teach after the break.

    • I hope to be able to leave on time at least 3 days a week soon! I feel like I’m forever playing catch-up at the beginning of the year.

  3. Brenda

    My goal is to leave on time three days a week. Exercising is a necessity. Takes the stress away.

  4. ellen hooper

    This is very true! I do try to leave on time when possible in order to spend more time with my own children at home. We have a few staff members who walk the halls for exercise. However, I need to feel the sun on my face. I do need to start walking a few times a week!